My daily internal pep talk
Wednesday, September 11, 2013
No quotes today.
I thought I'd share with you how I get up and exercise every day (officially 5 days a week).
I have learned to say this to myself as I get ready to exercise:
"Wow! I'm so lucky to be able to get up and do this every day.
There are some people who can't move and sweat like this.
Let's do this for me and in their honor."
What works for you?