Wednesday, September 11, 2013
Well I am officially back down the 5 I had lost since coming back to the Spark. Had a small slip and was away for about two and a half weeks and managed to gain almost 2 and a half pounds in that time frame. Amazing just how off track one can go with the eating when we are not conscious of what we are putting in our mouths.
With all that has been going on this last week, I must say that I am proud to have had any loss. I have so wanted to binge eat for emotion reasons. Comfort food anyone??? Nope I held on tight and tracked all that went in my mouth good and bad.
Its midweek already but wanted to check in and show myself in black and white that this does work if I work it.
Hope you all are having a good week also.