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STEPH-KNEE
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You can just call me "OVERWEIGHT"! WOOHOO!

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Wednesday, September 11, 2013

Okay, so my philosophy recently has been...


emoticon This journey is a long and hard one, especially when you want to lose 100+ pounds... so each victory no matter how small is a great way to get excited about this journey and keep us focused!

Today I am celebrating a big triumph on the BMI scale! With that said, I am not a big fan of the BMI scale. If you go by that chart, I mean no disrespect at all... but it definitely doesn't take into account muscles and the way our bodies are built and so it is not the end all be all for me. But on the flip side of that, when it says something in my favor, I think it's pretty darn awesome!! emoticon As of this morning I weighed 191 even, which means I am in the OVERWEIGHT category! emoticonAt my highest weight I believe it was Class 3/Morbid Obesity, so to get down into the overweight category is a dream! I am super excited for my physical on the 19th, because it'll be the first time my doctor can't say "You are still in the obese category but I'm glad you are working on it!" emoticon

My goal weight of 170 will be 102 pounds lost and that is where I'm headed and then I am going to reevaluate things. I am thinking something more like 160, all I know is that even when I am at my goal and maintaining, if the BMI wants to call me overweight even then, it won't bother me. emoticon So call me fat, call me chunky, call me chubby, call me overweight, just don't call me obese. emoticon



One more NSV for the day, I wore my size 16 (down from 24) shorts today... the FIRST time wearing shorts public in over 10 years. emoticon You know what was amazing? Nobody gave a tiny rats butt if I was wearing shorts! No one laughed or snickered, no one even really looked my way. It is sad to think I waited 10 years to wear shorts because I was afraid of what others might say or do. It is often 100+ degrees here and I would just sweat it out in my jeans... so if you can relate to this, and you aren't wearing or doing something because of what others might think, JUST DO IT! If you are comfortable wearing something that is all that matters, and everyone else doesn't care about what we do nearly as much as we think they do! I can't believe I wasted 10 years melting in the sun, but those days are over!
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