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    SUMMER2203   18,213
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Tuesday, September 10, 2013

this is totally the theme of my week! in work and in food :)

food-wise, i have totally gotten on the snack train. i have been prepping small heathy snacks to eat through-out the day, and so far (ok, it's only been two days haha) i have not been AT ALL tempted to binge. i have also been focusing on keeping my protein high (i've hit 100 g two days in a row!) so i think that might be helping. my cals have been right on target (1100-1200) which should help keep me on track this week, despite the lack of workout time.

work-wise, i have become a total fan of the super-detailed checklist. i have always used the task tool on my google calendar, but i have just started hand-writing a super-detailed checklist, so that i can break down my workload into bite-sized chunks. this seems to really help! i have been feeling reallllllllly overwhelmed (aka had a total breakdown when my boyfriend was over yesterday haha...), so being able to check things off a list feels good :)

so far i have hit 5/6 on my after-work checklist, so time to finish that up!!
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  Member Comments About This Blog Post:

KNYAGENYA 9/13/2013 12:58PM

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CHICA_BORICUA 9/12/2013 7:03AM

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SCRIPTEDFLIGHT 9/11/2013 11:40AM

    Good for you!

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KAMINEKO 9/11/2013 8:54AM

    It sounds like you're doing great! It's hump day so you're almost there!

You've got this, champ!


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EWL978 9/10/2013 8:52PM

    Good for you....it's not easy making a list and checking it twice... (hmmm, where did I hear of that before??

Keep on keeping on and let me know how it goes...............

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EABL81 9/10/2013 8:52PM

    Sounds like you're on a roll!

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