Tuesday, September 10, 2013
Finally, at long last, the scale is moving down again! I still haven't figured out what caused me to overeat purposefully for all of those months, but it was obviously an emotional reaction. Rather than focusing on the negative, though, I choose to focus on the positive. I've controlled my intake over the last two weeks and eaten within my calorie range on most of the days. With the new tracker that adds calories to my range based on my activity, I just need to aim for the lower end to see results. As I continue this trend, I should be back to my original loss of 50 pounds in about a month. Most importantly: I didn't quit!!! I kept tracking even when my totals were embarrassing, and I never quit believing that a lifestyle change was possible.
God bless my Sparkfriends for their continual support and inspitation. Spark on, Dudes!