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    KELLIEBEAN   53,485
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Tonight's Run

Tuesday, September 10, 2013

Like Seven Inches From the Midday Sun as the song goes!

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Temperature at approximately 5:15pm, a lovely 91 degrees. Ugh!

Prep - soaked a bandana in cold water, wrung it out and put it in the fridge. Filled up a small water bottle and stuck it in the freezer, bagged up a few ice cubes and put that in the freezer.

I fed the dog, changed clothes, did a little warm up and quick light stretch. Wrapped the bandana around my neck (brrrr), put the baggie of ice under my hat, grabbed the water bottle and I was off.

The bandana around my neck created a little breeze and my head felt cold. So this is good. A mile in, my legs started talking... "Um you know, you and your warrior poses at yoga last night really kind of pushed it, we could really use a walking break. What have we told you about running the day after yoga?"

To distract me I started visualizing things around me like I learned in the Spark 4-week stress buster challenge. I saw a rusty red colored car and soon old commercials started flashing through my mind.... rust, uh oh better get Maaco.... That old car is worth money, let Victory Auto Wreckers.... Hey Good Looking, we'll be back to pick you up later. It went on and on and soon I was at the 2-mile mark.

I walked for about 30 seconds, took a couple drinks of water and picked it back up. The last two songs on my playlist brought me home...Imagine Dragons - On Top Of the World and My Chemical Romance - Welcome to the Black Parade. There was no way to slow down listening to those songs.

I finished 3.1 miles in 33:42. I was pretty happy about that considering the heat. So I hit Imagine Dragons back on and did a little victory dance in the kitchen!

www.youtube.com/watch?v=
nTkfUFRyC6M


Tonight's running equipment:



Recovery - a glass of skim milk with a couple tablespoons of Hersey's chocolate syrup and more stretching.

Now I need some dinner.

Spark on!

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  Member Comments About This Blog Post:

TRIXIETEXAS 9/12/2013 12:20PM

    You are stronger than me! I can't run when it's that hot! Cool front coming today, highs in the mid-80s starting tomorrow. I know my morning runs will be even nicer!

Good for you for not using the heat as an excuse!

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SIRENALEANNE 9/11/2013 4:42PM

    Wow you really powered through that run! I'm proud of you! Music can make or break you and you've chosen wisely. Spark On my friend! emoticon emoticon

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FUNLOVEN 9/11/2013 9:00AM

    With the heat and humidity we're having I thought for sure I would see your clothes in that pile - LOL !

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SEAGLASS1215 9/11/2013 7:55AM

    I'm not a runner but I bet I can use those ideas (cold bandana and ice cubes in the hat) on my next walk when it is hot outside. Thanks for the great tip! Great job on your run, by the way, especially in the heat!
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KANOE10 9/11/2013 7:27AM

    Great job of getting exercise in that heat! emoticon

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NUOVAELLE 9/11/2013 3:29AM

    What a refreshing and inspirational blog that was! Way to go on fighting heat and motivating yourself!
The soaked bandana was a great idea! Thanks!
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NEW-CAZ 9/11/2013 2:47AM

    emoticon

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FRAUJENSEN 9/11/2013 12:13AM

    Excellent! Way to keep on running. Chocolate milk sure sounds good - a great recovery drink and very tasty. Mmmm. :)

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FITFOODIE806 9/10/2013 9:36PM

    Nice work! I am so ready for Fall.

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TRAVELGRRL 9/10/2013 8:59PM

    HA! I learned my new thing for today! I *DO* soak a bandana in cold water, but the ice-cubes-in-a-hat trick is a new one for me!

Congrats on a great job. Tomorrow it will be 99 degrees here so I'll give it a try!

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SUGAR0814 9/10/2013 8:49PM

    Great job!! emoticon emoticon

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