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Cleansing {Day by Day} - Day 7 of 9

Tuesday, September 10, 2013

I am on day 7 of the cleanse & so far, so good... Here's a re-cap of my week:

Day 1 - Hungry, cranky and craving coffee. I wasn't sure I would go through with it, but I made it without cracking. (Down .8 lb)

Day 2 - Feeling a little queasy. Checked out Google and found out people with high acid in their systems (me) can have a reaction to the IsaCleanse. Never had this before, but I definitely have an imbalance in my body. (Down 3 lbs)

Day 3 - FINALLY a shake day! Welcomed it with open arms and enjoyed the shakes for breakfast and lunch. I was almost out of my beloved Vanilla flavor, but plenty of chocolate. Had a delishious fish patty with quinoa and salad for dinner - yum! (Down 3.2 lbs)

Day 4 - Getting used to nibbling on an almond or wafer when hungry between meals - love the freedom of not having to plan so much. I feel really satisfied! (Down 5 lbs)

Day 5 - I cheated a little bit - had a Klondike bar after dinner - woops! Repeated my fish meal - yum! (Down 5.5 lbs)

Day 6 - I'm still going strong! Had an omlette for my big meal around Noon, which was satisfying. I broke & ate some cheese-its while I was watching TV. OMG they were so good! But a big no-no... GLUTEN and Carbs. Oh well... (Down 5.5 lbs)

Day 7 - I feel really good - hoping to release more this week. I plan on finding some Alkaline water which is supposed to help with my chemical imbalance. I have tried it before and felt really good from it - worth another try. I just don't want to be sold on buying that expensive Kangen system... (Down 6 lbs)

So far, I'm down exactly 6 lbs in 7 days - this is the least amount I've ever released on a cleanse, which tells me there's been something seriously wrong with my system for a long while. I can feel it in my body & doctors just can't pinpoint it so I'm left to my own resources. I am still feeling swollen but seeing the scale move down as opposed to up (which has been the case for a looooong time) feels encouraging! I just need to find out how to reverse the acidity in my system and STOP eating products with wheat in them - duh!

Member Comments About This Blog Post:
DEE797 9/11/2013 6:01AM

    WOW on losing 6 lbs in 7 days. Do hope you are able to figure out how to reverse the acidity in your system. emoticon

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MASRITE 9/10/2013 8:00PM

    6 lbs in 7 days is awesome. I'd take it. Glad it's getting easier for you as the days go by!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.