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All I did was Eat.

Tuesday, September 10, 2013

I could not stop eating yesterday. I knew I wasn't hungry, but it was one of those days that I just couldn't get myself under control. I was at about 2500 calories yesterday. I was really mad at myself, but I wasn't getting anywhere. I did manage to have some unsweetened iced tea yesterday, instead of soda.
What frustrates me is that I can't figure out WHY. Unless I was low on water, which is possible; I might have been eating instead of drinking my water. I do know that i didn't get enough water. So that does make sense.
emoticon That didn't occur to me yesterday. Oops.

On the plus side - a bad day is now 2000 or so calories. Not to long ago, that would have been a very GOOD day! My average day was about 3000 + calories a day when I started Sparkpeople.

This week is not so good with the walking though. It's been SOOOOOOO hot out I can't stand being out too long. I hate walking on the treadmill. It's hot and stuffy down there and I don't like other people being down there. (Which I guess sounds silly - the other people part) but I just can't get myself to do it. :(

Well, maybe I can get a friend to go to a store with me and we can walk there and chat. We'll see. That'll help me put some minutes & miles in. At least it'll be air conditioned! emoticon

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Member Comments About This Blog Post
    You can do it.
    1647 days ago
  • BRADMILL2922
    Yep, learn from the mistakes and move on! You got this! One day at a time!
    1647 days ago
    One day - let it go. Get out there today. It's nice!
    1647 days ago
    I walk in place in front of my TV sometimes. I don't have access to a treadmill & I have bad allergies, so I don't walk outside unless it's winter. Every little bit helps. Hang in there! One bad day isn't going to mess up your whole plan. Eat at the low end of your calorie range for a day or two. emoticon
    1648 days ago
    I've had several days like that lately. Just put that day behind you and move on. Drink more water, do what you can with exercise, and maybe the weather will get better and you can exercise more!

    1648 days ago
  • GEORGE815
    Great change regarding your reduced calories now. It is hard to exercise when it is too hot out there.
    1648 days ago
    A few minutes of exercise is better than nothing. I think that creating the habit of exercise is what counts the most.

    Yesterday was over. Today is a new beginning. emoticon emoticon
    1648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.