Tuesday, September 10, 2013
I could not stop eating yesterday. I knew I wasn't hungry, but it was one of those days that I just couldn't get myself under control. I was at about 2500 calories yesterday. I was really mad at myself, but I wasn't getting anywhere. I did manage to have some unsweetened iced tea yesterday, instead of soda.
What frustrates me is that I can't figure out WHY. Unless I was low on water, which is possible; I might have been eating instead of drinking my water. I do know that i didn't get enough water. So that does make sense.
That didn't occur to me yesterday. Oops.
On the plus side - a bad day is now 2000 or so calories. Not to long ago, that would have been a very GOOD day! My average day was about 3000 + calories a day when I started Sparkpeople.
This week is not so good with the walking though. It's been SOOOOOOO hot out I can't stand being out too long. I hate walking on the treadmill. It's hot and stuffy down there and I don't like other people being down there. (Which I guess sounds silly - the other people part) but I just can't get myself to do it. :(
Well, maybe I can get a friend to go to a store with me and we can walk there and chat. We'll see. That'll help me put some minutes & miles in. At least it'll be air conditioned!