MRSVK11
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BLC Chapter 3 Week one

Tuesday, September 10, 2013

Well I'm back for another Biggest Loser Challenge! In my first challenge I did very well I lost 14 pounds and although I struggled and continue to struggle with getting strength training to be part of my fitness routine I embraced the challenges and was rewarded with a significant weight loss. Challenge two started off strong and then with summer being summer kind of fell apart for me and I did not lose any weight, in fact I managed to gain a small(very small...lol) amount. Needless to say I'm hoping to repeat my BLC1 not BLC2.

My goals are:
1. Walk the dogs everyday/Average 13000 steps per day
2. Lose 1 pound per week
3. Eat with in my calorie range1500-1800
4. Strength train 2-3 times per week (my nemesis)
5. Blog weekly

Good Luck to all my fellow Dazzling Diamonds! emoticon

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Member Comments About This Blog Post
  • READYBETTY
    I struggle with strength training, too. Let's keep pressing on! You have some great goals and will see the weight fall off once again this fall. It's time to dazzle, Diamond Girl!!
    1182 days ago
  • BROOKRIVERS
    Awesome! Don't you just love BLCs?!!! I think I'm on a different BLC, as our fall one doesn't start for another 2 weeks -- but, I find them so helpful.

    Here's to an amazing Diamond time!

    For strength training -- do you have a BodyPump class near you? This is the best thing that has happened to me for getting strength training in my life. Can't say enough about how it has helped me -- and gets me to actually lift weights. Heard about it through one of my BLC captains -- so glad I did. But, whatever you do with this goal -- best of success to you in it!

    1182 days ago
  • RUNNER4LIFE08
    Very attainable goals.... you can do it!
    1182 days ago
  • VALYNN26
    Great goals!! emoticon emoticon
    1183 days ago
  • ORCHIDLADY56
    Great goals! Go for it, Iron Maiden! That strength training is tough, but it helps big time!
    1183 days ago
  • SASSYLJB
    Awesome goals Diamond girl! Lets kill the Fall Challenge! We Can do it! We are Diamonds!
    1183 days ago
  • BLKLILY
    emoticon emoticon
    1183 days ago
  • AMY-MIMI77
    Good Luck
    (I struggle with ST as well)

    hugs

    1183 days ago
  • XENATHOMAS
    These are great goals. Good luck on the strength training. It is my weakness to. I just prefer cardio.
    1183 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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