Advertisement -- Learn more about ads on this site.


    MRSVK11   40,551
SparkPoints
40,000-49,999 SparkPoints
 
 
BLC Chapter 3 Week one

Tuesday, September 10, 2013

Well I'm back for another Biggest Loser Challenge! In my first challenge I did very well I lost 14 pounds and although I struggled and continue to struggle with getting strength training to be part of my fitness routine I embraced the challenges and was rewarded with a significant weight loss. Challenge two started off strong and then with summer being summer kind of fell apart for me and I did not lose any weight, in fact I managed to gain a small(very small...lol) amount. Needless to say I'm hoping to repeat my BLC1 not BLC2.

My goals are:
1. Walk the dogs everyday/Average 13000 steps per day
2. Lose 1 pound per week
3. Eat with in my calorie range1500-1800
4. Strength train 2-3 times per week (my nemesis)
5. Blog weekly

Good Luck to all my fellow Dazzling Diamonds! emoticon

emoticon emoticon emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

READYBETTY 9/11/2013 10:48PM

    I struggle with strength training, too. Let's keep pressing on! You have some great goals and will see the weight fall off once again this fall. It's time to dazzle, Diamond Girl!!

Report Inappropriate Comment
BROOKRIVERS 9/11/2013 3:56PM

    Awesome! Don't you just love BLCs?!!! I think I'm on a different BLC, as our fall one doesn't start for another 2 weeks -- but, I find them so helpful.

Here's to an amazing Diamond time!

For strength training -- do you have a BodyPump class near you? This is the best thing that has happened to me for getting strength training in my life. Can't say enough about how it has helped me -- and gets me to actually lift weights. Heard about it through one of my BLC captains -- so glad I did. But, whatever you do with this goal -- best of success to you in it!


Report Inappropriate Comment
RUNNER4LIFE08 9/11/2013 3:36PM

    Very attainable goals.... you can do it!

Report Inappropriate Comment
VALYNN26 9/11/2013 10:07AM

    Great goals!! emoticon emoticon

Report Inappropriate Comment
ORCHIDLADY56 9/11/2013 8:49AM

    Great goals! Go for it, Iron Maiden! That strength training is tough, but it helps big time!

Report Inappropriate Comment
SASSYLJB 9/11/2013 6:18AM

    Awesome goals Diamond girl! Lets kill the Fall Challenge! We Can do it! We are Diamonds!

Report Inappropriate Comment
BLKLILY 9/10/2013 8:18PM

    emoticon emoticon

Report Inappropriate Comment
AMY-MIMI77 9/10/2013 5:16PM

    Good Luck
(I struggle with ST as well)

hugs


Report Inappropriate Comment
XENATHOMAS 9/10/2013 3:07PM

    These are great goals. Good luck on the strength training. It is my weakness to. I just prefer cardio.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MRSVK11