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Dreaded Weigh-In

Tuesday, September 10, 2013

The scale can become my addiction if I am not careful. I find weighing myself more than once a day. I know my weight can fluctuate so I try not to get discouraged, but I can't seem to help myself.

I am trying to focus on the food (nutrition), exercise and how I feel. The scale is just a number. If I am consistent I know that I will be successful in becoming a healthier/skinnier version of me.

I am very happy that I am down 2 lbs. My goal this week is to not weigh myself until next Tuesday morning. I am trying to figure out a way to keep myself accountable. I might have to make myself do a nasty chore if I do. I think that I am going to tell my husband that if I weigh myself I will clean out the outside garbage cans for him and maybe pick up dog poop for my daughter this week. Two things I hate doing, so hopefully my hatred of the chores will outweigh my need to weigh myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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