Tuesday, September 10, 2013
Last month my mom was diagnosed with breast cancer. I have gained 12 pounds. I need to stay healthy, I have to care for my mom.. Being heavy makes everything I do considerably harder. I must get back on track now. I will need to be in the best shape I can in order to give mom. the care she will need.. The over eating only gives me a tempary reprive from the stress. The comfort I feel is just an illusion and fades very quickly. I need to get a new goal and a plan to excicute it ASAP.
1. Short term goal- lose 4lb in 12 days.
2. My brother is coming to visit on the 22nd and I haven't seen him in 20 + years. I want to look my best..
3. I will stick to counting my calories and doing extra work around the house.
I can do this, I will do this.