"Green Light" (I can start running again!)
Tuesday, September 10, 2013
Good news from my Orthopedic Dr this morning -- I got the green light to start running again, albeit VERY slowly to start! He also wants me to get some off the shelf orthotics to help cushion the Achilles tendon. I'll go look for those later this week.
But for today's run, I will set my Galloway app to a 1/1 mix (1 minute running / 1 minute walking), and just get in a nice easy run. I did a 3 mile power walk on Sunday in a little over 44 minutes, so I am going to shoot for a 40 minute run today.
I am so excited to be able to run!!