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    RICHARJ   4,419
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How Did We Get Here

Tuesday, September 10, 2013

I am not a routine type person....I'm just not and God knows I've tried. For me it was when I just found out what I needed to do (via SparkPeople) and started implementing them S L O W L Y....& hear this, didn't worry about it that I am now 6 months later hearing people say. Are you losing weight? and I go....I don't know

...because I have not been jumping on the scale daily or weekly. I have just been coasting along making the appropriate changes constantly and slowly

.....like switching to wheat bread or if white bread is all there is, that is what I eat...I can't lie....I won't drink water so instead I will do ice....so now I am a crushed ice addict and when it melts low and behold I drink the water that is left in the glass.....I slowed down on the chocolate, but I do at least once a week have a whole peanut butter fudge...not a piece not a half but a whole one. Will my plan work for you....I don't know cause its not a plan....I wish I could follow a plant I truly do.

Six months later, I am down 40 pounds.....I finally weighed myself yesterday. I couldn't believe it myself. My clothes aren't that different. Loose but I don't need to rush out and buy a whole new wardrobe just yet.

Change desperation or Epiphany (Vision)? Both: I was desperate for so long my journey led me to the point I am now and no matter how I got here, I am so glad I am here with much further to go....Hopefully I will make it to the place called THERE and Prayerfully you will too....

Hope this helps....

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SOUTHLACAJUNGAL 9/11/2013 1:38PM

    Keep up the good work. emoticon

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