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    JAZZYGF   25,412
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tuesday

Tuesday, September 10, 2013

I am trying to decide if jazzercise a wonderful pain driven cardio and my outlook on the days I take the class gives me such a lift in my mood.

breakfast
applesauce
tomatoes
orange

lunch
steamed chicken
roasted vegetables

snack
apple

dinner
assorted peppers
purple onions
tomatoes
handful of crasins

snack
apples 2
90 calorie snack bar
milk
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  Member Comments About This Blog Post:

CYND59 9/11/2013 2:06PM

    I love Jazzercise! It is a very good workout. I just moved and got settled in to the house so I will be starting class again. WooHoo!

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LIVINGFREE19 9/10/2013 9:30PM

    I never have done Jazzercise, but I have heard people say that you get a really good workout with it.

Have fun!

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STEVEN2GO2 9/10/2013 1:55PM

    It is so great you found an exercise you look forward to and enjoy!

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JBALDWIN29 9/10/2013 9:48AM

  I used to do jazzercise many years, I loved it. It is a great stress release.

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