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SHAWFAN
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Putting on weight...

Tuesday, September 10, 2013

I don't know if it's because of my medication change or what, but I've gained about 25 pounds in the last month or so, and I'm really feeling it today.
I vow to get to the gym every day this week
I vow to watch what I'm eating and keep my calories down.
I vow to call my doctor to find out if the medication he started me on is what is causing this weight gain and to ask for a different medication if it is.
I vow to stay away from chocolate, which has been my main down fall lately. My one trigger food.
Thank you for any and all encouragement! It is very much appreciated!!
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