60,000-79,999 SparkPoints 63,478

Weigh In

Tuesday, September 10, 2013

9/10 263.2
9/9 264 (sodium for party is likely the culprit)

9/8 263 OK. I am not upset because I know I will fluctuate. It is the loss over time that matters AND I have peace with myself that I am consistently doing my best and have stayed in my calorie range and got in my exercise. I WILL continue to chip away! This makes 2.4 pounds lost for one week. 24 pound in ten weeks from now at this rate? I'll take it.
9/7 262.2
9/6 264
9/5 264 I KNOW this has got to move down soon...being patient
9/4 264
9/3 263.8
9/2 265.2
9/1 265.4
Share This Post With Others
Member Comments About This Blog Post
    love your weigh in shares!

    I never weigh at home -- only at my TOPS meeting -- but thinking about trying a morning weigh-in --- might help me to "look" more "honestly at my weight -- and any denial issues or "excuses" that I make.
    1439 days ago
    im looking for a fish that's low in sodium. maybe ill try lookin into freshwater fish.
    1439 days ago
  • JACKIE15108
    The number is going down and even at a good rate.....congratulations!!

    hey say it's better for maintaining the weight loss afterwards if you lose slower.
    1439 days ago
    You can ask around but I don't think it is a good idea to weigh yourself every day! Once a week is usually the rule or else you get caught up in the scale game which looks like to me you are playing....not tryin to be mean here just I did the same thing when I began SP and everyone said stop doing it! Add some dancing to your exercise routine it is fun and doesn't feel like other exercise....I like line dancing and if you look at my blog I have alot listed!
    Good luck and God Bless

    Love Kitty emoticon
    1439 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.