Tuesday, September 10, 2013
So, I don't like that question mark in my title, but I have to put it there because I am just not sure what is going on with my body. Is it something I ate that's making me retain water/bloat? (like too much sodium, maybe even some msg?, some dairy on an empty stomach) Because this past week or so of really consistent cardio + strength training exercise and tracking my food for the first time in forever is getting me nowhere... actually, worse than that - my clothes are feeling tighter!! UGH!
This is one of those times when I have to go on faith. I need to believe that what I am doing is going to pay off at some point (hopefully in the not-too-distant future) I set a very doable goal of a 5 lb loss in September - so far, I have GAINED!
what is going on???
Anyway, thanks for reading and letting me vent. Help me Sparkies, with some words of wisdom. What do YOU do when all the right things lead to all the wrong results???