HEALTHYSLIM2
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September Success?

Tuesday, September 10, 2013

So, I don't like that question mark in my title, but I have to put it there because I am just not sure what is going on with my body. Is it something I ate that's making me retain water/bloat? (like too much sodium, maybe even some msg?, some dairy on an empty stomach) Because this past week or so of really consistent cardio + strength training exercise and tracking my food for the first time in forever is getting me nowhere... actually, worse than that - my clothes are feeling tighter!! UGH!
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This is one of those times when I have to go on faith. I need to believe that what I am doing is going to pay off at some point (hopefully in the not-too-distant future) I set a very doable goal of a 5 lb loss in September - so far, I have GAINED!
emoticon what is going on???
Anyway, thanks for reading and letting me vent. Help me Sparkies, with some words of wisdom. What do YOU do when all the right things lead to all the wrong results??? emoticon
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Member Comments About This Blog Post
  • LIVELYGIRL2
    I know it's annoying... but it doesn't always work that quick.

    Keep up the great work !!!! emoticon emoticon emoticon emoticon
    1325 days ago
  • HWNHMMBRD
    I agree with MJ7DM33, you keep doing what you know you should. emoticon emoticon
    1325 days ago
  • MJ7DM33
    You continue to do what's right for you and you will get the results that you want! Hang in there! emoticon
    1325 days ago
  • GHOSTFLAMES
    emoticon emoticon emoticon emoticon
    1326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.