Advertisement -- Learn more about ads on this site.


    MYBESTBET   2,954
SparkPoints
2,500-3,999 SparkPoints
 
 
I have low back pain!

Tuesday, September 10, 2013

I am with a terrible low back pain for the last two days and I feel miserable. Last Sunday I was taking a chair at home and suddenly I felt a sharp pain on my low back, and then nothing. Two hours later I was ok so I went for my Sunday morning running and I noticed no pain during the workout or even hours after that, but in the evening my pain got worse and so yesterday and today. Now I'm not feeling worse but not better, so I am not able to exercise and most importantly I'm not feeling very well. I will do at my best trying to be recovered as soon as possible.

Have a great day everyone!

Laura.
SHARE
  Member Comments About This Blog Post:

MYBESTBET 9/13/2013 5:52AM

    Thank you very much Glenn! Your advice is really working, I have been focused the last couple of days on my core exercises, pilates and yoga and stretching, and my pain is lessened. Thanks again!

Report Inappropriate Comment
WEARINGTHIN 9/10/2013 3:24AM

    The exercises that strengthen your core usually make the back stronger, and thus the pain is lessened. Good luck with it, Glenn

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.