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CURRAHEE68
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JUST DO IT

Tuesday, September 10, 2013

I ATE 2300 CALORIES YESTERDAY, INCLUDING 600 CALORIES OF WHEAT NUTS. I FEEL LIKE I REALLY OVERDID IT, BUT 2300 IS AT THE LOW END OF MY RECOMMENDED RANGE. MAYBE IT WAS SO MANY WHEAT NUTS CAUSING MY MENTAL DISTRESS. OH WELL, THAT WAS YESTERDAY. I AM DOING FINE TODAY.

I AM ALSO FINDING IT HARD TO GET MOTIVATED TO DO MY EXERCISES. I USUALLY GET THEM DONE, BUT HAVE MISSED 3 DAYS THIS MONTH ALREADY. AND I AM UNDER 500 MINUTES FOR THE MONTH SO FAR. I MAY NOT EVEN MAKE 1500 FOR THE MONTH AT THIS RATE. AS ONE OF THE MESSAGES READ TODAY, DON'T THINK ABOUT DOING IT, JUST DO IT.
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Member Comments About This Blog Post
  • AJDOVER1
    Let's make today a great day!


    1113 days ago
  • GRAMMYNSC
    Wow!!! I can't imagine eating that many calories in a day....I mean I used to do that but my range is 1200-1550! I eat Almonds for snack food....they have the kinda fat that is good for you and they fill me up! I like to dance for my exercise....actually I just stand up and move around but hey it works! I like the above posters suggestion about doing the seated core stuff...I might try that too!
    Good luck
    Love Kitty emoticon
    1114 days ago
  • KAREN608
    I'm not sure what your exercises consist of, but maybe try a seated core workout (12 min) here are sparkpeople. Something slow and gentle, but still exercise. You might need some new exercises if you are bored with the old routine.
    1114 days ago
  • WEARINGTHIN
    2300 doesn't sound too bad. Good luck in your future journey. Glenn

    From another blog tonight: When the sun goes down, the stars come out.
    1114 days ago
  • GENRE009
    If I wanted to snack on something, I really don't think a good choice would be wheat nuts. Remember wheat isn't a nut, it's starch. Yet wheat germ does build the blood. But I think what you ate is like eating processed cereal. Next time you snack on that, eat a piece of low fat cheese with it. Then it would become healthier for you.

    AS far as exercising, yes, "JUST DO IT."

    But I had a hard time this week too, cause it was very humid outside.
    1114 days ago
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