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    CURRAHEE68   16,368
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JUST DO IT

Tuesday, September 10, 2013

I ATE 2300 CALORIES YESTERDAY, INCLUDING 600 CALORIES OF WHEAT NUTS. I FEEL LIKE I REALLY OVERDID IT, BUT 2300 IS AT THE LOW END OF MY RECOMMENDED RANGE. MAYBE IT WAS SO MANY WHEAT NUTS CAUSING MY MENTAL DISTRESS. OH WELL, THAT WAS YESTERDAY. I AM DOING FINE TODAY.

I AM ALSO FINDING IT HARD TO GET MOTIVATED TO DO MY EXERCISES. I USUALLY GET THEM DONE, BUT HAVE MISSED 3 DAYS THIS MONTH ALREADY. AND I AM UNDER 500 MINUTES FOR THE MONTH SO FAR. I MAY NOT EVEN MAKE 1500 FOR THE MONTH AT THIS RATE. AS ONE OF THE MESSAGES READ TODAY, DON'T THINK ABOUT DOING IT, JUST DO IT.
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  Member Comments About This Blog Post:

AJDOVER1 9/10/2013 2:43PM

    Let's make today a great day!



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GRAMMYNSC 9/10/2013 6:19AM

    Wow!!! I can't imagine eating that many calories in a day....I mean I used to do that but my range is 1200-1550! I eat Almonds for snack food....they have the kinda fat that is good for you and they fill me up! I like to dance for my exercise....actually I just stand up and move around but hey it works! I like the above posters suggestion about doing the seated core stuff...I might try that too!
Good luck
Love Kitty emoticon

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KAREN608 9/10/2013 4:41AM

    I'm not sure what your exercises consist of, but maybe try a seated core workout (12 min) here are sparkpeople. Something slow and gentle, but still exercise. You might need some new exercises if you are bored with the old routine.

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WEARINGTHIN 9/10/2013 3:23AM

    2300 doesn't sound too bad. Good luck in your future journey. Glenn

From another blog tonight: When the sun goes down, the stars come out.

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GENRE009 9/10/2013 2:20AM

    If I wanted to snack on something, I really don't think a good choice would be wheat nuts. Remember wheat isn't a nut, it's starch. Yet wheat germ does build the blood. But I think what you ate is like eating processed cereal. Next time you snack on that, eat a piece of low fat cheese with it. Then it would become healthier for you.

AS far as exercising, yes, "JUST DO IT."

But I had a hard time this week too, cause it was very humid outside.

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