Lifestyle changes are great.
Monday, September 09, 2013
I have used SparkPeople for over 2 years. I now exercise 6 days a week for a minimum of 1 hour per day. I enjoy golf (18 or 9 holes) several times a week during May through mid October. I love body combat, zumba, and cycling classes. I train 3 days per week. I try to find time to do water aerobics classes, but couldn't so my trainer is customizing a class for me. I have exercise stuff at home to do if I don't get to the gym.
I shop at the natural/organic foods area of my Giant. I do not buy much normal food. Much produce is bought at the Farmers' Market next to my Giant. We eat in restaurants no more than 2 times per week. I cook on my husbands diabetic/renal failure diet.
Tracking is so important.
I have a social network and good friends. I take me time each day and try to minimize my stress. I feel so much better.