Monday, September 09, 2013
After struggling with changing or adding a different exercise something clicked. I started swimming to shake things up and it's working. My workout routine was becoming stagnant and I wasn't seeing any results. I found out that you must constantly trick the body in order to see change. I was getting so used to doing the same old thing and what I was doing wasn't working any longer. I have dropped some weight and I am pleased with the progress I am making. Change is a good thing. It can be scary, but it's a good thing!