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    GOODLANDGAL3   26,337
25,000-29,999 SparkPoints

Something Clicked

Monday, September 09, 2013

emoticon After struggling with changing or adding a different exercise something clicked. I started swimming to shake things up and it's working. My workout routine was becoming stagnant and I wasn't seeing any results. I found out that you must constantly trick the body in order to see change. I was getting so used to doing the same old thing and what I was doing wasn't working any longer. I have dropped some weight and I am pleased with the progress I am making. Change is a good thing. It can be scary, but it's a good thing! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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