Advertisement -- Learn more about ads on this site.

    SHARKY368   5,427
4,000-5,499 SparkPoints

Group Goals for week of 9/8/2013

Monday, September 09, 2013

MONDAY - Meatless Monday - eat at least 2 meatless meals today.
TUESDAY - Do 10 wall push-ups or calf raises every time you visit the rest room.

WEDNESDAY - Increase your NEAT today. NEAT stands for Non-Exercise Activity Thermogenesis. Basically, it is all the activity you do in a day. Find ways to increase your activity such as taking the stairs instead of the elevator, parking further from the door, or standing up while talking on the phone. All of these burn a few extra calories and they add up.

THURSDAY - Spend at least 30 minutes today de-cluttering an area. Clean out a drawer, closet, or your desk etc.

FRIDAY - Do at least 3 core exercises today.

Weekly Streak Challenge - Eat a healthy breakfast at least 5 days this week. (Aim for every day!)

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by SHARKY368