Monday, September 09, 2013
Today is the end of Week 4 of Carb Cycling. Week 4 was a high carb week.
It was strange eating carbs every day, all day. On the low carb days, I eat a high carb breakfast and all the rest of the day is low carb. I don't think that I ate enough high carb meals. Here is my chart for the past week.
Tomorrow starts week5 and I have 2 low carb days in a row. I am busily planning my meals for the week and also coming up with a meal prep chart that lists favorite meals and key ingredients (this in an attempt to make my life easier).
As far as life, hubby returns home tomorrow from visiting his father. I think it was tiring for him to be with him all day but it was also an eye-opener. It's tough to take care of the elderly. I know his sister appreciated his trip so she could get a little bit of a break. I know that I appreciate him more since I've been doing his chores around here.