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LOVINSHERRY78
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Insanity Fit Test Results - #3 (but starting over)

Monday, September 09, 2013

i had to quit doing "insanity" workout a few weeks back b/c my cousin wanted it back. well, she has let me use it again so i'm ganna give it another shot. i did the fit test yesterday and here are the results compared to last time i did...

switch kicks - #1 - 30 secs / #2 - 22 / #3 - 26
power jacks - #1 - 24 / #2 - 35 / #3 - 40
power knees (lifting right knee) - #1 - 70 / #2 - 80 / #3 - 90
power jumps - #1 - 14 / #2 - 20 / #3 - 20
globe jumps - #1 - 8 / #2 - 6 / #3 - 7
suicide jumps - #1 - 6 / #2 - 11 / #3 - 14
push-up jacks - #1 - 1 (lmao!!!) / #2 - 1 (lol) / #3 - 1 (still..lol)
low plank oblique - 1# - 12 / #2 - 21 / #3 - 28

it's soooo amazing to have still done better. just goes to show that no matter what kind of workout you are doing...as long as you work hard... you are getting stronger!!!


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