I fell yesterday & landed on my arm. So from what I can tell, rest is the option! THIS IS ALMOST IMPOSSIBLE for me! I am right handed, dressing, cooking etc, isn't going very well. I took today off work & just sitting. I may try to walk in our pool later, better than nothing, plus I can keep my sling on. ????heat or ice?no zumba can't drive or put shoes on! Also eating VERY carefully so I don't gain! Typing 1 letter at a time, left hand!