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    TEALLEN04   12,101
10,000-14,999 SparkPoints

struggling with low self-esteem

Monday, September 09, 2013

this morning, i'm struggling a bit with low self-esteem and mild depression. so far, i've tried eating breakfast, listening to upbeat music, journaling about why i might be stressed, giving myself a pep talk, and now i'm heading to the fitness center for a long walk on the treadmill.

hoping the endorphins will give my mood a needed boost!


Member Comments About This Blog Post:
FRIDA11 9/18/2013 2:42PM

    Very good you did the trademill. Admirable.
Remember sometimes it is OK to relax
It is OK to be sad sometimes and just cry - Itīll change
The sun will shine

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LARISSA238 9/10/2013 10:00PM

    *hugs* I hope you feel better now. It's hard when you are down to exercise, so good job on that! You are a strong person and you can get through this. You know that the light always comes after the night. *hugs again*

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DS9KIE 9/10/2013 10:50AM

    emoticon emoticon emoticon emoticon

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PHEBESS 9/9/2013 7:46PM

    Just sending you hugs and support - and call a friend, it always helps!

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PEPPYPATTI 9/9/2013 6:36PM

    Sorry to hear you were feeling that way. I find that when I start Sparking in the morning it greatly improves my day!
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