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struggling with low self-esteem

Monday, September 09, 2013

this morning, i'm struggling a bit with low self-esteem and mild depression. so far, i've tried eating breakfast, listening to upbeat music, journaling about why i might be stressed, giving myself a pep talk, and now i'm heading to the fitness center for a long walk on the treadmill.

hoping the endorphins will give my mood a needed boost!

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Member Comments About This Blog Post
  • FRIDA11
    Very good you did the trademill. Admirable.
    Remember sometimes it is OK to relax
    It is OK to be sad sometimes and just cry - It´ll change
    The sun will shine
    1524 days ago
  • LARISSA238
    *hugs* I hope you feel better now. It's hard when you are down to exercise, so good job on that! You are a strong person and you can get through this. You know that the light always comes after the night. *hugs again*
    1532 days ago
  • DS9KIE
    emoticon emoticon emoticon emoticon
    1532 days ago
    Just sending you hugs and support - and call a friend, it always helps!
    1533 days ago
    Sorry to hear you were feeling that way. I find that when I start Sparking in the morning it greatly improves my day!
    emoticon emoticon emoticon
    1533 days ago
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