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Core Fusion: Core Strength and Flexiblilty
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Today's Featured Recipe:
Shrimp Pad Thai
Sept. 2-8 Workout Schedule
Monday, September 09, 2013
I only got 2 days of workouts in.
I was over my calories a lot last week.
I didn't get my 8+ glasses in most of the week.
I gained 1 pound.
I WILL MAKE IT A GREAT WEEK THIS WEEK!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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