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DANCEONDANCEON
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Small changes = big results, I'm proud of me :)

Monday, September 09, 2013

So, I did it. I stuck to my goals...even some goals I never wrote down & my determination, will power and hard work resulted in a number drop on the scale (-4lbs on one scale -5lbs on another) & much more than that is how good I feel. Mind, body and soul!

I chose green tea over large dbl dbl's all week. I drank a minimum of 64oz of water a day. I documented my intake. I had a shake for breakfast every day. I enjoyed a well balanced lunch & dinner. I didn't eat after 7:30pm not even on my cheat day. And speaking of cheat day, I didn't reach for any sugar filled snacks. I went to the gym. I went for a run outside, in a community I'm new to. I got to bed earlier. I jumped on the trampoline with my kids. I shared my goals with others. I rewarded myself with a magazine!

My goal for this week is to do everything I did last week, only I want/need to incorporate more body moving :)


I can and I will.


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Member Comments About This Blog Post
  • v MNNICE
    Kick up your heels and celebrate every step towards your goals!
    1050 days ago
  • v DEERLADY45
    You should be so Proud and im proud of you too! Ive been more careful this week more excercise less treats! I hope i see results too!

    Yay to us!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1051 days ago
  • v WANABHOT2
    That is awesome! So inspiring - I'm sure u can do it again!
    1052 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.