Monday, September 09, 2013
9/9 264 (sodium for party is likely the culprit)
9/8 263 OK. I am not upset because I know I will fluctuate. It is the loss over time that matters AND I have peace with myself that I am consistently doing my best and have stayed in my calorie range and got in my exercise. I WILL continue to chip away! This makes 2.4 pounds lost for one week. 24 pound in ten weeks from now at this rate? I'll take it.
9/5 264 I KNOW this has got to move down soon...being patient