Monday, September 09, 2013
SUNDAY, September 8th, 2013....
I also forgot to mention yesterday that I am on my monthly visit from aunt flow
and it is soooo much harder for me to control my cheat days or any day for that matter during that time of the month!
lol it's like how I feel at this time of the month!! But I was also pointed out by a really smart sp friend SOULFULLORI that I might not be eating enough with the workouts I do....so I clicked into calorie counting and checked my calories and sure enough I am going way below what they recommend for someone with my weight,height and exercise routine so I am now tracking and oh yeah I did have to weigh myself for the first time in a long while!! I will have to weigh in again after aunt flows visit just to make sure I am taking in the right amount of calories!
I am not a person who believes in the scale
but if it helps me get to my goal...so be it!!! So now I am using the spark tracker...the zig zag calorie program and Chris Powell's carb cycle!! Lol this should be good!!
I got in 2 great workouts today!! Did
Bicep Builder along with Cathe's STS Total Body - premix Upper Body! LOVED it!! Then tonight I did Cathes Cardio Super Sets/ Premix 25 minutes and finished it off with JNL Fusion Complete Abs!!
I needed to get in1957 calories today! And man it was tuff but my ENERGY LEVELS are CRAZY!!