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    MIDGIEDAWN2   27,572
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Does anyone Drink Green Smoothies?

Sunday, September 08, 2013

To read the green smoothie diet book or the propaganda websites it looks interesting. I was wondering if any real people here drink them and in they improved your health and helped with weight loss?

I am looking for any feedback.

Thank you for your time.
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  Member Comments About This Blog Post:

NOTHN4ME 9/10/2013 10:31AM

    I use Green Smoothies to get my daily freggie intake. I am unsure about it's part in weight loss since I am not exclusive to the smoothie. You really have to play with the recipes and adjust to your taste. The quantity of the ingredients really depends on your blender size. I use the Nutriblast and make one smoothie at a time.

Here is one of my favorites breakfast replacement smoothies (its green and smooth).

Main Ingredients:

2 cups fresh Kale or Spinach
1 Banana
Almond Milk (Unsweetened Vanilla)
~1 oz Cacao Nibs

Optional or Additional Ingredients:

Chocolate Protein Powder
or
Almond Butter



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STEVIEBEE569 9/9/2013 1:22PM

    Actually, I had a green smoothie this morning. I'm doing a 5-day breakfast challenge, where we're eating raw foods. My smoothie consisted of a kale mix (kale, spinach, & chard), mango, banana, & protein powder. I'm not sure about the health benefits or weight loss, but it was good.

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TATTER3 9/9/2013 6:26AM

    No way!

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ALICEART2010 9/8/2013 11:08PM

    I used to drink NAKED green smoothie or Bolthouse Farms Green Goddess but they are really just full of sugar.

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