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MIDGIEDAWN2
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Does anyone Drink Green Smoothies?

Sunday, September 08, 2013

To read the green smoothie diet book or the propaganda websites it looks interesting. I was wondering if any real people here drink them and in they improved your health and helped with weight loss?

I am looking for any feedback.

Thank you for your time.
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Member Comments About This Blog Post
  • NOTHN4ME
    I use Green Smoothies to get my daily freggie intake. I am unsure about it's part in weight loss since I am not exclusive to the smoothie. You really have to play with the recipes and adjust to your taste. The quantity of the ingredients really depends on your blender size. I use the Nutriblast and make one smoothie at a time.

    Here is one of my favorites breakfast replacement smoothies (its green and smooth).

    Main Ingredients:

    2 cups fresh Kale or Spinach
    1 Banana
    Almond Milk (Unsweetened Vanilla)
    ~1 oz Cacao Nibs

    Optional or Additional Ingredients:

    Chocolate Protein Powder
    or
    Almond Butter


    1116 days ago
  • STEVIEBEE569
    Actually, I had a green smoothie this morning. I'm doing a 5-day breakfast challenge, where we're eating raw foods. My smoothie consisted of a kale mix (kale, spinach, & chard), mango, banana, & protein powder. I'm not sure about the health benefits or weight loss, but it was good.
    1117 days ago
  • TATTER3
    No way!
    1117 days ago
  • ALICEART2010
    I used to drink NAKED green smoothie or Bolthouse Farms Green Goddess but they are really just full of sugar.
    1118 days ago
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