Wow! It's been a while!

Sunday, September 08, 2013

So I just noticed that it has been almost 3 years since I have posted. Why? Because I hate to blog and I have had so much going on that I pretty much gave up on getting healthy about a year and a half ago.

But the time has come for me to finally do get back to it. In the past year and a half I have lost and gained the same 10 lbs about 4 times. I have felt the depression of exercising and eating right and not losing a lb. The joy of eating like a pig and losing 5 lbs. The pain of trying a diet in which I lost 6 lbs, but it almost killed me. And the joy of other aspects of my life totally taking off.

However, at now, close to 40, and looking at what I have coming my way soon in my life know that I need to become healthy. If I lose not one more ounce, I need to get healthy. To stop eating emotionally, and everything within reach, to exercising more so that I can be strong.

I need to get my injuries fixed and move forward with a healthy body that will carry me for at least another 40 years.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.