Sunday, September 08, 2013
For the past week, I had every excuse going through my head to convince me not to work out. I canít afford a gym membership. I have a head cold. It is raining out. Itís freezing out. TOM arrived. I am sore. WHAAAA. Ok so I have been feeling crappy lately and missed my workouts. I could have done the 1 mile fast walk test any day last week but did not so today was the day to bite the bullet and do it. Life is all about choices. I could have done it on a better day when I was not feeling good, I could do it today in the rain, or I can do it sometime in the future and more than likely putting off my workouts and reversing my attempts I've already made to get healthy. The choice was mine and I walked fast in the rain today.