Sunday, September 08, 2013
Question to anyone: I just re-vamped my trackers & SparkPage, and discovered in my last effort (May/June) I had not tied my fitness & nutrition together on my trackers. This time, I accidentally set this up and am surprised at the result. It keeps saying eat more. Being overweight, I am decidedly wary! But last night & today I found I really had to push to get through my cardio. I think tomorrow I will skip it & do strength training to give myself a rest. Does any of this make sense to y'all? I do NOT want the scale to go up next Sunday!
Also, I am tracking my steps per day under "special goals". Is that ok? Do I have to adjust anything on my fitness tracker? Does it keep it all seperate? Yesterday my fitness tracker gave me 24 points for the same activity that today I only got 12 points for??
Oh well, I am working to get out of the "Terrible Twos". One more pound will do it! Can't wait!