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    GYPSYROVER   27,075
25,000-29,999 SparkPoints

Dietary confusion

Sunday, September 08, 2013

emoticon Question to anyone: I just re-vamped my trackers & SparkPage, and discovered in my last effort (May/June) I had not tied my fitness & nutrition together on my trackers. This time, I accidentally set this up and am surprised at the result. It keeps saying eat more. Being overweight, I am decidedly wary! But last night & today I found I really had to push to get through my cardio. I think tomorrow I will skip it & do strength training to give myself a rest. Does any of this make sense to y'all? I do NOT want the scale to go up next Sunday! emoticon

Also, I am tracking my steps per day under "special goals". Is that ok? Do I have to adjust anything on my fitness tracker? Does it keep it all seperate? Yesterday my fitness tracker gave me 24 points for the same activity that today I only got 12 points for??

Oh well, I am working to get out of the "Terrible Twos". One more pound will do it! Can't wait! emoticon

Member Comments About This Blog Post:
KIM22211 9/11/2013 7:39AM

    I have no idea about all that but congrats on the almost onederland!!!!! yay!! I got there a few weeks ago and man oh man it is great!!!

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KRICKET57 9/9/2013 10:08AM

    The only thing I can tell you is that you have to give yourself enough fuel to do you workouts. I was like you and not eating as much as the tracker said I should. I was continually tired and found my weight loss slowed as well. When I followed the plan and gave myself the fuel needed, things improved. Not sure how it all works but it seems to follow what the experts say. All I can say is give it a try. If you are eating the right amounts of the right things, you will see improvement.

Good luck!


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