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    KITT52   415,841
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some of what I have learned in the last 7.5 years


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Sunday, September 08, 2013

Today a friend asked me what was so different about Spark People than other plans that I tried...

I told her for one thing spark people gives information on how to live a healthy life, this is not a diet club....

I have learned that I am satisfied with 1/2 sandwich instead of a whole..

I can eat mini meals , and never be too full or too hungry.....

I learned that making small changes can really add up...

I learned that I can think I'm hungry when I'm really not...

I learned that there are a lot of people in this world just like me, and together we can support and encourage each other....joining teams can give yo the extra help you might need..
I learned that there are articles about anything and everything you need to know about getting healthy...

I learned to love my daily workouts, and I am a success even if I do 10 minutes
I learned that each day is a clean slate and it's up to me how it turns out....

I learned that drinking water helps me do better, in not over eating and not feeling so tired..

I learned portion sizes helps me eat what I love in moderation, and I don't have to deprive myself..

I learned that it's okay to be a bit hungry at night when I go to bed...

but the best thing I learned is..THERE IS NOTHING TO EQUAL BEING HEALTHY AND HAPPY..

NO MATTER WHAT YOUR DREAM, NEVER GIVE UP....FIND A WAY TO MAKE IT COME TRUE...
DON'T LET ANYONE OR ANYTHING STAND IN YOUR WAY OF A HEALTHY YOU....

have a healthy week everyone... emoticon

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Member Comments About This Blog Post:
CORNERKICK 9/22/2013 3:33PM

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WHITEANGEL4 9/21/2013 2:48AM

    Great blog....you have Sparks all figured out

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ALIDOSHA 9/19/2013 5:29PM

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SERASARA 9/16/2013 6:31PM

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WARMSPRINGDAY 9/14/2013 8:30AM

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SOCKITTOME 9/12/2013 12:21AM

    Excellent blog, Kitt! And a lot of other people liked it was well -- you got a Popular Blog award on this one. Woot!!!


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_CYNDY55_ 9/11/2013 1:03AM

    emoticon
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DORY914 9/10/2013 10:08PM

    You are such an inspiration to me! Thanks for sharing emoticon emoticon

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TODAY56 9/10/2013 8:35PM

  Thank you for sharing your wisdom.

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RENATA144 9/10/2013 6:45PM

  You re emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CRAFTSFAN1 9/10/2013 5:31PM

    Very good lessons learned. You are right about how different is to think about changing habits instead of dieting.

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ROXYCARIN 9/10/2013 12:38PM

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SHOAPIE 9/10/2013 8:58AM

    emoticon

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JIBBIE49 9/10/2013 1:48AM

    Great to see your blog featured in the Spark Mail. emoticon

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BLUEJEAN99 9/10/2013 1:44AM

    emoticon

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MARYJEANSL 9/10/2013 12:08AM

  Well said!

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MARYJEANSL 9/10/2013 12:04AM

  Well said!!

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FREEFROMFOOD 9/9/2013 10:22PM

    WOW...I feel exactly the same. I just want to copy this and stick it on my front door, car door, gym shirt, facebook page etc lol. Well done on your achievement and putting so eloquently in words what we all feel

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CHARTHESTAR 9/9/2013 9:55PM

    emoticon too!

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JUSGETTENBY42 9/9/2013 9:40PM

    emoticon

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CICELY360 9/9/2013 9:36PM

  Good blog

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JERICHO1991 9/9/2013 9:20PM

    Thank you.

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TARAGRAM8 9/9/2013 9:14PM

    Finding your blog today was just the inspiration I needed. I walked today, and yes, even 10 minutes is a wonderful thing....

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ROCKYCPA 9/9/2013 9:13PM

    Great blog - thanks for sharing!

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LIVELYGIRL2 9/9/2013 7:59PM

  Wonderful

your accomplishments

how you see Spark



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LISA_FRAME 9/9/2013 7:22PM

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JSEATTLE 9/9/2013 7:05PM

  Thank you for the encouragement!

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SUSIEMT 9/9/2013 6:45PM

    Great blog Kitt! Wonderful points! Keep up the good job and you look great!

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IAMAGEMLOVER 9/9/2013 6:44PM

    emoticon

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JANEMARIE77 9/9/2013 5:28PM

    Thank You

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NEWTINK 9/9/2013 5:05PM

    emoticon very well said

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CETANISTAWI 9/9/2013 4:44PM

    emoticon

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TERMITEMOM 9/9/2013 4:16PM

    Wonderful summary of what Spark has to offer, and your success following it! Thank you Kitt!

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MRSRIGS1 9/9/2013 4:06PM

    Thank you for sharing what you've learned with us. Keep up the good work!

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HAPPYMENOW58 9/9/2013 3:45PM

    What a great blog! Well done........Thank you!

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SCRAPBECCA 9/9/2013 2:59PM

    Thanks for the inspiration!

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OAKASHANDTHORN 9/9/2013 2:54PM

    Great advice!

I HEART your before and after pictures! Wow, am I impressed!

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DIANNEMT 9/9/2013 2:42PM

    Great description of Spark!!

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NONNAOF2 9/9/2013 2:04PM

  You have grasped what it's all about! Great job! :-)

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MONTREAL12 9/9/2013 1:15PM

  Thanks for sharing your learning experience; there are some real gems in what you've shared! emoticon

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PATRICIAANN46 9/9/2013 1:08PM

  What a great blog!!!!! emoticon

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LAINYC 9/9/2013 10:52AM

    emoticon

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IDICEM 9/9/2013 10:36AM

  Great lessons. Thanks for posting!

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TIME2BLOOM4ME 9/9/2013 10:35AM

    emoticon emoticon emoticon emoticon emoticon

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KENDRACARROLL 9/9/2013 10:23AM

    What a great blog and great way to start the week!

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REGILIEH 9/9/2013 10:07AM

    emoticon so happy for you! So proud for you! emoticon emoticon emoticon

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ILIKETOZUMBA 9/9/2013 10:04AM

    Thank you for sharing what you've learned!! SP has been an amazing learning tool for me too. I love it! :) And congratulations to you!

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LCRUMLEY81 9/9/2013 9:59AM

  great post

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WORKNPROGRESS49 9/9/2013 9:39AM

    emoticon blog!!!!! emoticon

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PIXIE-LICIOUS 9/9/2013 9:35AM

    Kitt, I'm so glad that your blog was one of the featured ones this morning, because it is so good and inspiring! emoticon

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