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    MRSWHITEWOLF   37,487
30,000-39,999 SparkPoints

Sept 8, 2013 - The Blues are Playin'

Sunday, September 08, 2013

Ok, Yesterday weight 233 pounds. Yeah, who would figure I would be that heavy with all my efforts. The scale is going the wrong way. Well, it is a lot water too, so today, got on scale, 229. Yay! down 4 pounds. Now, to keep it going down. It is really hard, but got to keep trying.

Today, the Blues are playing. I get to listen to people from all over play the blues since it is a Blues Festival. Today is the last day. My step daughter is coming over with the kids a little later. I am basically being lazy today, resting but going to get a little exercise. Tomorrow will be my official day of walking for the week. The goal is 30 minutes 4 times this week of walking or biking or both.

Stress is definitely leaving. I want to keep it gone. I want to keep myself as calm and cool as possible. I need to do my homework for heart study which is writing down the positives. I think that one will be a good one to do a blog on too.

I hope to be a lime for the fall or winter.

Just ate Avocado for breakfast and took my meds. Going to go work on bedroom. Doing things one day at a time.

Member Comments About This Blog Post:
ORCHIDLADY56 9/9/2013 8:45AM

    Glad the stress is under control. Sounds like a good day!

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SHANSHE 9/8/2013 9:01PM

    I love the blues! Hope the rest of your day was great!

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    I sent you an invite. Didn't you get it? I can send it again. Honorary is still open for you. Glad that you had a good day... the blues are always great to make your day.

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DOLLYHOLLY 9/8/2013 8:44PM

    emoticon and keep it going. You're doing emoticon

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BARBARAROSE54 9/8/2013 5:03PM


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COUTURELADY 9/8/2013 4:30PM

    Great work, keep it up. You CAN reach your goals! I love the Blues, lucky you!

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BLUSHIOUS 9/8/2013 3:13PM

    Sounds like you have a good plan in place and now ya just gotta work it! I just started a new walking program, too!

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