Sept 8, 2013 - The Blues are Playin'
Sunday, September 08, 2013
Ok, Yesterday weight 233 pounds. Yeah, who would figure I would be that heavy with all my efforts. The scale is going the wrong way. Well, it is a lot water too, so today, got on scale, 229. Yay! down 4 pounds. Now, to keep it going down. It is really hard, but got to keep trying.
Today, the Blues are playing. I get to listen to people from all over play the blues since it is a Blues Festival. Today is the last day. My step daughter is coming over with the kids a little later. I am basically being lazy today, resting but going to get a little exercise. Tomorrow will be my official day of walking for the week. The goal is 30 minutes 4 times this week of walking or biking or both.
Stress is definitely leaving. I want to keep it gone. I want to keep myself as calm and cool as possible. I need to do my homework for heart study which is writing down the positives. I think that one will be a good one to do a blog on too.
I hope to be a lime for the fall or winter.
Just ate Avocado for breakfast and took my meds. Going to go work on bedroom. Doing things one day at a time.