Sunday, September 08, 2013
The last few days have been bad for me. I have been fighting a mild case of depression. I was asked by a spark friend what she could do and at that moment I came to realize that I had to fight this one alone. One of the reasons my depression was able to take over so easily was because I was lacking motivation and I was stressing myself out about a challenge and my monthly bills.
So I started looking at motivational sayings, pictures that were calming. Started working on my goals for BLC23. Started playing around with ideas for a new exercise plan and a new diet plan.
I am on meds for depression and anxiety but that doesn't stop them from happening. But I realise that I can't let depression win. I need to keep fighting, keep motivated, and take it one day at a time, and probably the biggest is don't worry about tomorrow.