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    ZELLAZM   130,702
100,000-149,999 SparkPoints

A pretty good week!

Sunday, September 08, 2013

Here's an update on my progress toward the fitness goals I set for September.

1. I tracked food and exercise every day except yesterday (Saturday) but I think I was within my ranges nonetheless, and posted on the 5% challenge thread as well.

2. I cut WAY back on the Coke Zero, drinking a glass here or there, but probably consumed half of what I have been drinking and had none at all on at least one day.

3. Got in my 30 minutes of exercise a day. My feet (plantar fasciitis) are feeling better and I hope to be getting back to longer walks, even running, soon.

4. No eating after 9 PM - to be honest, I forgot about this one, but I think I did pretty well, may have snacked but it was tracked!

5. Missed a day or two on the vitamins but I'm on it.

6. Got 6 hours sleep all but one night when it was only 5...working on this one, too.

7. Blog once a week. - well, here you are!

Oh....and I lost a pound. emoticon

Member Comments About This Blog Post:
SPARTAN40 9/12/2013 9:34AM

    Awesome! you're doing great.....and I hope your feet are feeling better.

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CAROLYN0107 9/9/2013 8:43AM

    It looks like you're doing well. I've not been on the 5% challenge (Firecracker team) since I broke my knee in 2012. Maybe some day I'll try again.

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DDOORN 9/9/2013 8:34AM

    Terrific when our efforts are so nicely rewarded! :-)


ps...thx for swinging by my blog!

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CHERIRIDDELL 9/9/2013 2:09AM

    Wonderful progress !

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    LOVE that ur tradking !!! TERRFIC !!!! P emoticon 111

Also EXCELLENT on the sleep ! This is a GREAT WAY to lose ! Often at night I can be 2 to 5 lbs more if I sleep well ,,,, of course that's the AM First weighin, but IS A KEy to my recent Success !

LOVE that ur cutting way back on Coke Zero,,, the lack of this, will help bring DOWN those cravings for Sweet or salty or BOTH items. Remember there's NOTHING WRONG as says SPARKS on having something sweet now and then so keep us from binging.


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    emoticon emoticon emoticon
Awesome that you kept track on all your goals. Tracking on SP and 30 minutes of fitness a day ~ Woo HOO!!!!

Have a great week. emoticon emoticon

One pound down - Way to Go!!!!

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ALICEART2010 9/8/2013 4:12PM


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RUNNERRACHEL 9/8/2013 3:14PM

    emoticon on your successful week! emoticon

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VISUALLYRICS 9/8/2013 2:54PM

    emoticon Go Progress Maker! emoticon

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CYCLINGSANDY 9/8/2013 2:07PM

    You have made great progress this week. I hope your feet are feeling better this week, so that you can begin some great walking steps.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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