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HAZYSKIES
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Day One - Back again

Sunday, September 08, 2013

I didn't just give up on the diet & exercise I took a flying leap away from it all. It started about the time of my birthday celebration and my eating habits deteriorated...I got depressed...I stopped exercising...I gave up.

So I am starting again today. My goals right now are small. I want to use the food diary everyday & I want to stick to my exercise plan.

I will avoid tape measures and scales until I feel like I am 100% back on track again.

I wish I knew why I quit...

I have to learn to forgive myself and move on I guess...

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  • v PATKEEF1
    WE ALL DO THIS, MY DEAR. WE ARE ADDITICS AND FOOD IS OUR DRUG OF CHOICE.. SO LEARN TO FORGIVE AND TAKE ONE DAY AT A TIME. REMEMBER THERE ARE ALOT OF OTHERS THAT ARE THERE FOR YOU.. YOU MESS UP, JUST DO BETTER THE NEXT DAY. emoticon emoticon emoticon
    1049 days ago
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