Sunday, September 08, 2013
10 Things to STOP doing if you want to lose weight:
1. Stop choosing the wrong diet.
2. Stop setting unrealistic goals.
3. Stop using "lack of time" as an excuse.
4. Stop isolating yourself.
5. Stop underestimating your food intake.
6. Stop believing that "healthy" foods will cause weight loss.
7. Stop sitting all day.
8. Stop overestimating your exercise activity.
9. Stop compensating for exercise by eating more.
10. Stop expecting major results from minimal change.