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    CONFIDENTLY_FIT   144,037
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Away we go...

Sunday, September 08, 2013

Week's off to a great start!

*A mile run...cut short by a creeper in a van. I really wanted to do my 4 mile loop but there was no way I felt comfortable.
*Got the pups out for a quick miler and we'll probably go again a little later.
*11 minutes of planks! Oh yes it was awesome!!!
Set your timer and go for it!
Hold each for a minute:
front plank
side plank
side plank
side plank wrap
side plank wrap
front plank
side plank
side plank
wrap side plank
wrap side plank
front plank as long as you can to finish!
Let me know how you did:)
I held the last one a little over a minute...shaking like a leaf:)

1631.10 miles for the year!

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  Member Comments About This Blog Post:

BIGPAWSUP 9/9/2013 7:29PM

    WOW!!!

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WHIMSICALSPRITE 9/8/2013 10:03PM

    I haven't tried planks before - You have 'Sparked' me to try it! emoticon

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KELLIEBEAN 9/8/2013 8:18PM

    I'm glad you cut your run short and are safe.

And OMG on the plank!! I finally worked up to a two-minute plank last month.

Thanks for the challenge!

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MJREIMERS 9/8/2013 7:17PM

    I'm glad you listened to your "inner voice" and cut the run short. I like to run along a busy street where there is a lot of police presence. Their "office" is close by so lots of PD cars during the shift changes.

Great job and keep it up! emoticon

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CFMOSS 9/8/2013 1:14PM

    aaack...my arms are shaking and i haven't even started. Great mileage for the year.

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LINWASH23 9/8/2013 10:20AM

    emoticon on the walk. Be careful, there are a lot of creeps out there. emoticon

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