The Rim Fire smoke is in my house. My nose bleeds intermittently, my throat is sore, my brain is foggy.
Here is my tentative rotation for this week, subject to change without notice
Monday: Cathe Step Moves + Solar Yoga
Tuesday: Slide n'Glide Cardio drills + Shiva 1st half of Yoga for Beginner's
Wednesday: Cathe Athletic Step + Shiva 2nd half of Yoga for Beginner's
Friday: Cathe Low Max
Saturday: MMA Boxing
1. At least 1 coconut drink/day
2. At least 1 green smoothie/day
3. Drink only lemon water or plain water
4. 1300-1400 cal/day
5. Bring lunch to work
6. Eat South Beach style
Supplements: Billberry, fish oil, and gymnema sylvestre
I need to buy some more lids for my Magic Bullet so I can take my drinks with me in the car. I need to buy a new scale the old one is dead. Its time to go to the Bed Bath and Beyond. I am feeling lust in my heart for juicers but I don't have the room.