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ALISHAB3
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Smoke, smoke, smoke

Sunday, September 08, 2013

The Rim Fire smoke is in my house. emoticon My nose bleeds intermittently, my throat is sore, my brain is foggy.

Here is my tentative rotation for this week, subject to change without notice emoticon

Sunday: Rest emoticon
Monday: Cathe Step Moves emoticon + Solar emoticon Yoga
Tuesday: Slide n'Glide emoticon Cardio drills + Shiva emoticon 1st half of Yoga for Beginner's
Wednesday: Cathe Athletic emoticon Step + Shiva 2nd emoticon half of Yoga for Beginner's
Thursday: emoticon
Friday: Cathe Low Max emoticon
Saturday: MMA Boxing emoticon

Diet plan:
1. At least 1 coconut drink/day emoticon
2. At least 1 green smoothie/day emoticon emoticon emoticon emoticon
3. Drink only lemon water or plain water emoticon
4. 1300-1400 cal/day emoticon
5. Bring lunch to work emoticon
6. Eat South Beach style emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Meditate 1x/day emoticon
Supplements: Billberry, fish emoticon oil, and gymnema sylvestre

I need to buy some more lids for my Magic Bullet so I can take my drinks with me in the car. I need to buy a new scale the old one is dead. Its time to go to the Bed Bath and Beyond. I am feeling lust in my emoticon heart for juicers but I don't have the room.
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Member Comments About This Blog Post
  • MORTICIAADDAMS
    I hope they get those fires under control soon. We usually don't have things like that here.
    1112 days ago
  • SUZIPAM1
    nice message - you really seem on track
    1113 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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