Training for the Local Half Marathon
Sunday, September 08, 2013
With all the encouragement of my SparkFriends, I will attempt to get up at 3:50 AM tomorrow morning and get to a 4:40 run starting at the golf course. I'll be running with the pace setter and a group of us that hope to make a half marathon in 2 hours and 30 minutes on a fairly hilly course for Florida with more than optimal heat expected.
So, for the next 8 weeks I'll have my usual Saturday alternating long runs and speed work and Monday middle-of-the-night group runs. On Wednesdays or Thursdays I am to run-walk in a 3 minute:1minute ratio with a run pace of 10:15/mile (5.85 mph) and a walk pace of 17min/mile (3.75 mph). I think that is very do-able and I love having this specific training plan.
I expect to be the oldest person in this group, but I will find out tomorrow. Either way works for me, whether there is someone my age to relate to or if I'm the master runner. It is a joy to be this fit at this age!! Who would have ever dreamed it - 10 or 20 or 30 or 40 or 50 years ago when I was such a couch potato??!?