Advertisement -- Learn more about ads on this site.


    RD03875   203,910
SparkPoints
100,000 or more SparkPoints
 
 
Week 2 Pre Challenge Fitness test

Sunday, September 08, 2013

Well, my walking didn't go so well the last couple days, why? I"M LAZY! Plain and simple, no excuse except laziness, but I will get back on the treadmill today and continue my walk!

This weeks challenge is:

Week 2 Pre-challenge ITC---FITNESS TEST

Lets begin the challenge with a Fitness test and we will end Week 10 with the same test to see if you have improved your numbers.......
SUGGESTION:

20 crunches
20 wall pushups
3 minutes of step ups
1 mile walk

We all have different fitness levels so leaders please work this out with your members if you need alternates. But please post what you do and make it something that works you a little bit. We don't necessarily expect you to be able to do them now. Post what you do.... minutes and reps. We will ask you to repeat this in Week 10 and see if your fitness level has improve. This can be journaled or you leader can set up a thread to record it and you will come back to the thread week 10 and take the same Fitness test.

I KNOW I can't do crunches, too much fat belly in the way, 1 mile walk, I can do that on the treadmill, I CAN do the wall pushups, and pretty sure I can do the step ups.
SHARE
  Member Comments About This Blog Post:

NBARNES 9/9/2013 10:44AM

    LOL - I appreciate anyone who tells it like it is! Good for you and good luck getting that body moving this week!

Report Inappropriate Comment
JSALERNO 9/8/2013 12:31PM

    I HAD SOME ISSUES TOO. LETS PULL THROUGH TOGETHER

Report Inappropriate Comment
BRENJET 9/8/2013 11:25AM

    Good job, good plan...if you can't do crunches...you may be able to find a good core workout video here on spark to modify. Keep up the great work!

emoticon

Report Inappropriate Comment
JSTETSER 9/8/2013 6:46AM

    Keep moving forward!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RD03875