Sunday, September 08, 2013
Well, my walking didn't go so well the last couple days, why? I"M LAZY! Plain and simple, no excuse except laziness, but I will get back on the treadmill today and continue my walk!
This weeks challenge is:
Week 2 Pre-challenge ITC---FITNESS TEST
Lets begin the challenge with a Fitness test and we will end Week 10 with the same test to see if you have improved your numbers.......
20 wall pushups
3 minutes of step ups
1 mile walk
We all have different fitness levels so leaders please work this out with your members if you need alternates. But please post what you do and make it something that works you a little bit. We don't necessarily expect you to be able to do them now. Post what you do.... minutes and reps. We will ask you to repeat this in Week 10 and see if your fitness level has improve. This can be journaled or you leader can set up a thread to record it and you will come back to the thread week 10 and take the same Fitness test.
I KNOW I can't do crunches, too much fat belly in the way, 1 mile walk, I can do that on the treadmill, I CAN do the wall pushups, and pretty sure I can do the step ups.