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    SATCHMO99   88,989
80,000-99,999 SparkPoints

parkrun is so friendly

Sunday, September 08, 2013

parkrun #25 of 30 back on home territory. A time of 36:43 and a chat with a lovely lady on her second run. I ran 2k without stopping to walk, then did the circuit with only three x 10 second walks. My mid-week aerobics class had concentrated on lots of squats, and I could feel the effects. Hopefully the results will pay off next week.

I'm doing great on my running target, but am failing at my fundraising target. Any suggestions, folks?

Here's a link to my JustGiving page (where donations can be left using your Spark name)


And if anyone knows how to increase the font size of links, I'd love to hear that too!


Member Comments About This Blog Post:
SWEETNEEY 9/10/2013 6:46AM

    I'm sure the improvements you're seeing is very empowering.

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KENWANNE2013 9/8/2013 5:16PM

  Hi well tip on the fundraising would be:

a. Increase the font size of the link you provide... I almost missed it (and am generally cautious about clicking on links). Maybe say a bit about the link e.g. that folk can give via paypal, don't have to leave a name etc or can sign the donation with their sparkname etc.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.