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SATCHMO99
80,000-99,999 SparkPoints 88,989
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parkrun is so friendly

Sunday, September 08, 2013

parkrun #25 of 30 back on home territory. A time of 36:43 and a chat with a lovely lady on her second run. I ran 2k without stopping to walk, then did the circuit with only three x 10 second walks. My mid-week aerobics class had concentrated on lots of squats, and I could feel the effects. Hopefully the results will pay off next week.

I'm doing great on my running target, but am failing at my fundraising target. Any suggestions, folks?

Here's a link to my JustGiving page (where donations can be left using your Spark name)

https://www.justgiving.c
om/Monica-Gannon/4w350m3/d
onate/#MessageAndAmount


And if anyone knows how to increase the font size of links, I'd love to hear that too!

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Member Comments About This Blog Post
  • v SWEETNEEY
    I'm sure the improvements you're seeing is very empowering.
    1079 days ago
  • v KENWANNE2013
    Hi well done...my tip on the fundraising would be:

    a. Increase the font size of the link you provide... I almost missed it (and am generally cautious about clicking on links). Maybe say a bit about the link e.g. that folk can give via paypal, don't have to leave a name etc or can sign the donation with their sparkname etc.


    1081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.