Sunday, September 08, 2013
parkrun #25 of 30 back on home territory. A time of 36:43 and a chat with a lovely lady on her second run. I ran 2k without stopping to walk, then did the circuit with only three x 10 second walks. My mid-week aerobics class had concentrated on lots of squats, and I could feel the effects. Hopefully the results will pay off next week.
I'm doing great on my running target, but am failing at my fundraising target. Any suggestions, folks?
Here's a link to my JustGiving page (where donations can be left using your Spark name)
And if anyone knows how to increase the font size of links, I'd love to hear that too!