Sunday, September 08, 2013
Reality check for me...the injuries I have had, along with Don's death have totally derailed me - I am heavier than I have been in years, and not being able to do much for a while have contributed to where I am...
Step one is done - get a gym membership.
Step 2 is tougher - my doc isn't going to clear me for cardio anytime soonish, so I am going to do strength training until that happens.
Step 3 - nutrition hasn't been an issue in 7 years, so I am just going to keep on keepin on with that one.
Step 4 - find something to focus on - not sure what that will be...I can't run (or walk for that matter)...Anyone have an idea of something to set for a goal "race"?
Hug and love,