Saturday, September 07, 2013
Need to find it again!
I don't really know what happened. I've just had a bad month or so. August was definitely a month I wish I could redo healthwise. Some physical stress combined with some money stress seems to have knocked me down for a bit. I am determined not to let it keep me down though! I have been eating extremely bad the past couple weeks. I mean bad! Junk food galore over here! Part of it is money related and another part is laziness. I really have no excuse.
So.... I am starting over! Tomorrow will be a new day and I plan to track my eating again. I did well without doing it for awhile. I pretty much memorized what to eat and how much. I think I need the added accountability of tracking again. Once I get back in the groove of things I may stop again. We shall see.
I had hurt my back a couple weeks ago. It was horrible. You don't realize how connected it is to your entire body until its hurt. It even hurt to sit down! It has finally stopped giving me grief. My wrist is still shot so I don't know if Im gonna be able to do any pushups anytime soon. I am going to start walking again though. I'm really hoping the triple digit heat passes soon so I can start going earliar. I love the fall. Fall walks are my favorite. Another exciting thing about Fall is one of my bestfriends and frequent walking buddy is moving next door to me.. I cannot wait. We are going to walk twice a day probably!
So anyway, just thought I'd leave an update. Haven't blogged in awhile. Wish I had some better news to report. I hope everyone is enjoying the rest of their summer...
Stay cool friends!!