Video Blog- Juice Cleanse Day 2
Saturday, September 07, 2013
YAY! I was able to upload a video today! Day 2 is done :) I'm hoping it gets easier from here :) As per usual, feel free to ask ANY questions!!
Member Comments About This Blog Post
I think the cat was responding to you because you were talking and it thought you were talking to it!
I'm sorry to hear you're having a struggle.
Being hungry is not really good, I think. If you're hungry, have more juice.
It could also be what Eat to Live calls 'toxic hunger' - you're craving food because your body is cleansing itself.
I hope you have enough time to rest and relax so you get a chance to become aware of the distinction between the two.
Are you getting enough rest? To be able to do a juice fast like this you really need to have time off. IMO.
If you should not be able to do this, don't blame yourself.It could be that you plunged into this too fast. If you want to do a juice fast maybe next time say you'll only do it for three to five days and make sure you don't have to work and can avoid triggers and cues during those three to five days.
Remember you're still courageous for trying this out!
1500 days ago
I so know how thinking about food all the time feels. By simplifying breakfast to one choice per week and snack one choice per week 2 out 4 sections of my day are "food-free I'm not thinking food- the decision was made already "
breakfast is the same at the same time (when I wake up) - snack is after dark the same thing all week ... no brainer. truth be told I choose two types of lunches for the week vs. weekend and those are swappable (same caloric/nutrition) ...see what I mean? At the end of the day the only decision I have to make is which out of seven different dinners am I having...and even that gets easier since each night eliminates one more option 6 5 4 3 2 1... then back to the store with menu to make the bulk of my eating choices in one day. You would think a person would feel boxed in and rebel... not if the choice are always your favorites!
well I yakked your ear off by now, sorry- I'm just glad to be sitting this morning
1501 days ago
I stopped by but can't use the sound on my computer right now (I'd wake up my husband). I'll be back later to your vlog. Hope everything's going well.
1502 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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