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Wk 126 Weigh In

Saturday, September 07, 2013

This week was nothing special; nothing bad happened and nothing good happened. I am pretty used to something bad happening most of the time, so perhaps this was an above average week.

After my free day last Saturday I was up 6 lbs, than somehow on Monday I was up another lb! On Wednesday I was still up 6 lbs from my previous weigh in and figured that it was going to be one of those weeks. But I watched what I ate on Wed., Thurs., and Fri. and ended up coming out alright. Here's this weeks numbers.

Weight : 210.4
Lost : 0.2
Total : 109.6

After expecting to gain again this week I totally surprised myself with a small lost of 0.2. I actually cracked a little smile when I saw the number on the scale. I didn't do a "happy dance", but I did raise a fist into the air.

Anyway, today is my son's 17th birthday and we are about to head out for lunch. I also have a 40th birthday party tomorrow for a friend of mine. 2 birthdays in the same weekend, makes me wonder how next weeks weigh in going to look!! And yes, I will be enjoying myself food wise, life is too short to skip birthday food :)

Have a great weekend everyone!

Ken Heaston
Since 1970
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