NEELIXNKES
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Renewed Motivation

Saturday, September 07, 2013

I really want to be under 200 by my 40th birthday. The only way I am going to do that is to stay focused. The last few weeks I have lost focus for a variety of reasons. But in reality, those reasons just end up being excuses.

Goals for September:
emoticon No potato chips other than on the 1st.
emoticon Get in at least 4 15 min or greater walks per week
emoticon Plan dinners for the rest of the month and post weekly plan
emoticon Start PT for shoulder
emoticon Clean up workspace

I have reset most of my spark streaks and have been maintaining for the last few weeks. September starting weight = 240lbs




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Member Comments About This Blog Post
  • PATTIE441
    You can do it! We are cheering you on! Let's go!! emoticon emoticon emoticon emoticon emoticon emoticon
    1414 days ago
  • ELLIEFUNT
    emoticon Stay focused! You've set some very doable goals. We're here to cheer you on! emoticon
    1417 days ago
  • FRAN0426
    emoticon emoticon
    1420 days ago
  • MICHELELYNN777
    You are determined and I know you CAN do this! I need to post the "No Excuses" to my refrigerator for a daily reminder of what I am trying to accomplish. Stay strong, Deb!
    emoticon emoticon emoticon emoticon
    1420 days ago
  • WALLINMW
    Great blog! Keep on track! you can do this one pound at a time.
    1420 days ago
  • CLASSYLADYMAY
    Awesome!!! you can do it!! dont give up!~
    1420 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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